ELEVATE YOGA THERAPY

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Calm Workplace Initiative

Current Offerings

Calm Workplace Initiative

Current Offerings

Calm Workplace Initiative

Current Offerings

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🙌 "Connecting with breathing is important" was the experience of one Stress Management Program participant!

The participant was able to realize FULL MUSCLE RELAXATION ☺️ and
noticed tension in her body that was previously ignored through

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🌞 Taking a “pause” outside on this beautiful breezy sunny day while at my HR job. Feeling the breath move in snd out of my body releasing tension as I sit with it for a few moments. Taking these moments allows for greater ease and focu

✨ One month ago, I graduated the Sattva Yoga Therapy diploma certification program and became an International Association of Yoga Therapists certified yoga therapist!!

🤩 I have been relishing and savoring in the completion of my certification aft

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